YOU ARE NOT JUST WHAT YOU EAT!

ARE YOU GETTING YOUR PRIMARY FOODS?

By now most of us know that food is a necessity for sound health and well-being. Well have you considered that nourishment is not limited to the food that we put in our body? 

That’s right…think for a moment about the various aspects of your life that can provide nourishment. Relationships, spirituality, career, volunteerism, physical activity, (and many more) are all “primary foods”* that contribute to feelings of personal happiness and help us to live a life in balance. 

Meet Sharon Washington and Denise Murrell, two of Bfit clients who are the epitome of what living a balanced lifestyle represents. They both look ageless, vibrant and beautiful. These ladies are HOT! Sharon says she stays balanced by surrounding herself with friends with like energy that exudes love and light and giving her body what it needs with exercise, nutrition, rest and just being still at times. She also spends quality time with family and makes sure to have fun. 

Like Sharon, Denise believes that being around like-minded individuals and cultivating meaningful friendships and family relationships are important. Denise also believes that exercise is one of the biggest keys to staying young and always finding the positive in everything and everyone. She treats people the way she would want to be treated, nurtures her spirituality and believes laughter is the best medicine.

Starting today, evaluate your life and balance your “foods” where they are deficient so that you too can achieve a healthy, nourished, and balanced quality of life well into your golden years.

Dhana,

Dhana Blissett has over 20 years of experience in the medical and wellness industry. She is a Registered and Licensed Dietitian, Exercise Physiologist and Certified Holistic Health Coach.

* 'primary foods" term coined by the Institute of Integrative Nutrition

Bfit Athletic Club LLC

Sharon and Denise