AINT GOT NOTHING BUT THE BLUES

Is it sometimes hard to pay attention in afternoon meetings because you are daydreaming about that piece of chocolate cake you just saw in the cafeteria?  Do you find yourself saying “I wish I had a Snicker, a Twix or anything sweet just so I can make it through the rest of this day?” 

You my friend have the Sugar Blues.

Why do we crave sugar?  The answer can be found by simply looking at your food choices and lifestyle habits. We crave due to a lack of something. Lack of water, lack of physical activity, lack of sleep are just a few potential factors leading to one’s preference for sugary rich foods or beverages.  Sugar blues can also be attributed to excessive caffeine and even depression.

You may be thinking, “I don’t even eat sweets. I don’t like cake, candy, cookies or ice cream”. That could very well be the case however, sugar is in so many other foods that you may crave. In some cases it may be added to foods and in others, it may occur naturally. Canned veggies, cereals, breads, lattes, and nut butters are just a few foods that contain sugars.

A simple fix to start with could be bringing these areas into balance.  When choosing foods, be mindful of the amount and type of foods you eat so that you can get a better handle on your sugar intake. 

Here are a few tips to get you started:  

• Limit sugary cereals with more than 10 grams of sugar and replace with one with five or less ingredients.
• Focus on wholesome foods including grains, fresh veggies and fruit.
• Be mindful of the sugar content of some of your favorite beverages, opt for naturally flavored water or simply dilute them.  Swap out sugar-laden snacks with more high fiber fruit, Greek yogurt or trail mix.

Always remember moderation is the key and all foods can fit.  We simply need to practice mindfulness.

For more information:

Get the Sugar out: 501 Simple Ways to Cut the Sugar Out of Any Diet

Ann Louise Gittleman

Dhana,

Dhana Blissett has over 20 years experience in the medical and wellness industry.  She is a Registered and Licensed Dietitian, Exercise Physiologist, and Certified Holistic Health Coach.

Read Dhana’s blog each week at http://www.bfitathleticclub.com/dining-with-dhana.html

Bfit Athletic Club is dedicated to helping others transform their lives by improving their fitness and health.   Come join our team of accountability partners to start your transformation today. Click this link for more information about us: www.bfitathleticclub.com